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It’s a Spectacular Transformation

Body Transformations are not just “body” transformations.  They’re mind, body, & life transformations.   Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…


And the Winner Is…

That’s right!  The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here!  Before I do that though, I am going to tell you what the 6-week challenge is…


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Mindset Before Muscles

Weight loss and fitness, where do we begin?  Something as simple as a change of attitude can be your key to weight loss.  With the New Year came resolutions.  Chances are losing weight or getting…



The Mental Side of Weight Loss & Fitness

In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….


The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…


Quick Low-Carb Before Bed Snack

Raise your hand if you get the after dinner munchies sometimes.  I must confess that my hand is raised at the moment.  I like to have a before bed snack occasionally and I find it…


Chin-ups/Pull-ups Breaking Down the Goal

Perseverance-  Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…


How to Set Fitness Goals that Are BULLETPROOF

Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals.  What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…


3 Ab Exercises Using The Cable Machine

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises.   I would break them…