Body Transformations are not just “body” transformations. They’re mind, body, & life transformations. Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…
That’s right! The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here! Before I do that though, I am going to tell you what the 6-week challenge is…
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
Hi everyone! I’m excited to be back after a few weeks. I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…
Raise your hand if you get the after dinner munchies sometimes. I must confess that my hand is raised at the moment. I like to have a before bed snack occasionally and I find it…
Perseverance- Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…
Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals. What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…
Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises. I would break them…
I hope you had a great Thanksgiving holiday! My favorite Thanksgiving food is dressing! I’m feeling stuffed so I thought I would share with you a few ways to get rid of this stuffed feeling….
What are you thankful for? We can all come up with so many things that we are thankful for. The things people tell me that they are thankful for most often is friends, family, and…