If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself? Chances are it’s not enough. These days, the typical care giver gives…
Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…
Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…
This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…
Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne. Craig got his start in fitness and has been a mentor to me and I assure you the principals he…
It’s the summer of super heros. Every summer there is a new blockbuster filled with super heroes. Batman, Superman, Wonder Woman, and Spiderman are only a few. Every summer, as we age and look at…
I get asked a lot about what it takes to reach workout goals. What does it take to lose that weight that has been hanging around too long? How much effort has to be put…
To get toned and tight, you need to do resistance training in addition to cardio. Unfortunately, only 20% of Americans strength train mainly because we just don’t know what to do. It is important…
Hi, Ladies! Don’t wait! Get busy getting your best body no matter what your age! You can start with this 5-minute workout doing each of five exercises for just one minute. No excuses, modified versions…
Sometimes you have to motivate yourself to get started. For some of us, getting to the gym is half of the battle. Getting up before the sun rises to visit with my local treadmill or…
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…
It’s time to do something a bit different now, and have a discussion about a part of the weight loss journey that we simply don’t speak that much about — confidence, and exactly what that…