Never Too Late
Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…
fitness
Proud of You!
Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…
Exercises When You Have Health Problems
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
All About You!
Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…
Did You Catch the News?
Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do 5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Ward Off Holiday Inches!
It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
OK to Cheat? Definitely!
Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…
Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Abs & Booty Beach Workout
This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitness friends. The weather was so beautiful and warm. It was almost hot 🙂 I was reminded how important…
Eating to Balance Hormones and Switch on Fat Burning
I am so excited to show you an interview I did recently with my good friend,fitness and nutrition expert, Flavia Del Monte. Flavia has done exstensive research to create healthy meals that taste good! Watch the video below…