Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
workout
How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
3 Ab Exercises Using The Cable Machine
Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises. I would break them…
“What are you Thankful for… And Why the Health Does It Matter?”
What are you thankful for? We can all come up with so many things that we are thankful for. The things people tell me that they are thankful for most often is friends, family, and…
How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
How to Get Faster Results from Working Out
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…
Why Are Women Fat and Unhappy?
Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…
6 Benefits of Sweat
Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…
FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!
. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from. Sometimes we party a little too hard and neglect our fitness. I have come…
EmpowHer!!! Wonder Woman Style!
“In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….
Strength Training Myths
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….
A Little Reminder
It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…