Best Belly Flattening Tips
Are you looking for a few belly flattening tips that work? Alli Kerr, Shawna Kaminski, and Sylvia Favela share with you tips they find most important when you are looking for great abs. Cardio will…
Motivation
How to Cut Carbs & Sugar for Weight Loss.
I had an immense love of carbohydrates in my younger years. Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy. I was feeling bad in…
Overcoming Setbacks to Exercise
It is unlikely that you have never experienced a setback when it comes to exercise. Even I have setbacks. This week for instance, I have had a head cold and have missed a few workouts….
Scared To Go To The Gym? Here’s Help :)
Entering a gym for the first time can be intimidating. For some of us, going to a gym may actually scare us or make us feel overwhelmed? Are you one of those people? …
5 Ways that Exercise Increases Productivity
Exercise is beneficial in many ways. We know the many health-related benefits regarding exercise and it goes far beyond weight management. It can protect you from heart disease, strokes, high blood pressure and diabetes. Exercise can…
Hate Exercise? 5 Ways to Make it Fun!
Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….
How to Read a Nutrition Level + My Weight Loss Tips
There are common misconceptions when it comes to food. One misconception is that the front of the box provides us with useful information. Manufacturers flood the front of the package with the things they want…
How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
How to Get Faster Results from Working Out
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…
No Excuse Workout with Minimal Equipment – Alli Kerr
We hear it all the time from our friends. I can’t find the time to workout. I don’t have the money it takes to join the gym. I don’t have all of the equipment at…
Belly Flattening Ab Workout
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
Why Are Women Fat and Unhappy?
Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…